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per 1 cup - Calories: 369kcal | Fat: 31.54g | Carbs: 10.13g | Prot: 13.94g

Other sizes: 1 serving - 369kcal, 100 g - 154kcal, more...

per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g

Other sizes: 1 serving - 476kcal, 100 g - 195kcal, more...

per 1 cup - Calories: 299kcal | Fat: 14.76g | Carbs: 34.75g | Prot: 6.39g

Other sizes: 1 serving - 150kcal, 100 g - 176kcal, more...

per 1 cup of cooked - Calories: 254kcal | Fat: 14.45g | Carbs: 1.64g | Prot: 27.62g

Other sizes: 1 serving - 51kcal, 100 g - 121kcal, more...

per 1 medium - Calories: 307kcal | Fat: 18.57g | Carbs: 17.95g | Prot: 16.19g

Other sizes: 1 serving - 307kcal, 1 cup - 292kcal, 100 g - 203kcal, more...

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 1 bagel - 229kcal, more...

per 100 g - Calories: 267kcal | Fat: 22.19g | Carbs: 8.51g | Prot: 8.81g

Other sizes: 1 cup - 571kcal, 1 serving - 286kcal, more...

per 100 g - Calories: 414kcal | Fat: 7.45g | Carbs: 71.66g | Prot: 13.52g

Other sizes: 1 cup - 199kcal, 1 serving - 59kcal, 1 cracker - 4kcal, more...

per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Prot: 4.56g

Other sizes: 1 serving - 87kcal, 1 nacho - 22kcal, 100 g - 312kcal, more...

per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g

Other sizes: 1 serving - 490kcal, 100 g - 345kcal, more...