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per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Prot: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Prot: 5.56g

Other sizes: 1 serving - 136kcal, 100 g - 271kcal, more...

per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Prot: 8.10g

Other sizes: 1 serving - 236kcal, 100 g - 278kcal, more...

per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g

Other sizes: 1 cup - 42kcal, 1 serving - 32kcal, 100 g - 263kcal, more...

per 1 medium - Calories: 419kcal | Fat: 24.53g | Carbs: 41.66g | Prot: 8.96g

Other sizes: 1 serving - 419kcal, 1 small or frozen - 206kcal, 1 large - 632kcal, more...

per 1 square cracker - Calories: 6kcal | Fat: 0.28g | Carbs: 0.64g | Prot: 0.11g

Other sizes: 1 cup - 201kcal, 1 round cracker - 7kcal, 1 cup of crushed - 407kcal, more...

per 100 g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Prot: 5.65g

Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup of cooked - 282kcal, more...

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g

Other sizes: 1 cup - 420kcal, 1 serving - 225kcal, 100 g - 221kcal, more...

per 1 manicotti - Calories: 272kcal | Fat: 12.79g | Carbs: 22.83g | Prot: 15.48g

Other sizes: 1 serving - 544kcal, 100 g - 214kcal, more...