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per 1 cup - Calories: 131kcal | Fat: 0.25g | Carbs: 34.70g | Prot: 0.99g

Other sizes: 1 fig with liquid - 14kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 237kcal | Fat: 8.80g | Carbs: 35.51g | Prot: 4.20g

Other sizes: 1 lb - 513kcal, 100 g - 113kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 1 half cup serving - Calories: 105kcal | Fat: 5.07g | Carbs: 14.57g | Prot: 2.70g

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g

Other sizes: 1 cup - 220kcal, 1 lb - 712kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.09g | Carbs: 12.13g | Prot: 11.27g

Other sizes: 1 can - 235kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Prot: 7.11g

Other sizes: 1 can - 146kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 59kcal | Fat: 0.00g | Carbs: 3.54g | Prot: 10.75g

Other sizes: 1 can - 72kcal, 100 g - 24kcal, more...