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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 100 g - 85kcal, more...

per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g

Other sizes: 1 serving - 330kcal, 100 g - 191kcal, more...

per 1 sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Prot: 34.64g

Other sizes: 1 Jack-in-the-Box Chicken Supreme - 841kcal, 1 serving - 620kcal, 100 g - 273kcal, more...

per 1 bowl - Calories: 583kcal | Fat: 30.85g | Carbs: 72.35g | Prot: 12.22g

Other sizes: 1 serving - 583kcal, 100 g - 182kcal, more...

per 1 slice (5.5 cm x 4.5 cm x 0.5 cm) - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g

Other sizes: 1 slice (10 cm x 4.5 cm x 1.5 cm) - 337kcal, 1 cup of cooked - 916kcal, 1 oz, raw - 143kcal, more...

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g

Other sizes: 1 serving - 54kcal, 1 cup of crushed - 377kcal, 1 cup - 222kcal, more...

per 100 g - Calories: 311kcal | Fat: 0.49g | Carbs: 82.82g | Prot: 2.83g

Other sizes: 1 cup - 383kcal, 1 plum - 9kcal, 1 28 g yields - 62kcal, more...

per 100 g - Calories: 233kcal | Fat: 10.90g | Carbs: 20.12g | Prot: 13.38g

Other sizes: 1 sandwich - 350kcal, 1 serving - 350kcal, more...