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per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Prot: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, more...

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 tbsp, mashed - 26kcal, 1 serving - 165kcal, more...

per 1 serving (350 g) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Prot: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Prot: 1.82g

Other sizes: 1 cup - 34kcal, 1 10 bean serving - 17kcal, 1 serving - 17kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 41kcal, 1 cut piece - 1kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 cup - 333kcal, 1 serving - 165kcal, more...

per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Prot: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, more...

per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Prot: 27.88g

Other sizes: 1 serving - 308kcal, 100 g - 154kcal, more...