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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 piece - Calories: 17kcal | Fat: 0.61g | Carbs: 2.40g | Prot: 0.35g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 100 g - Calories: 431kcal | Fat: 12.8g | Carbs: 79.1g | Prot: 3.8g

per 1 cup - Calories: 887kcal | Fat: 45.90g | Carbs: 108.70g | Prot: 9.98g

per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Prot: 2.24g

per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Prot: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, more...

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

Other sizes: 1 serving - 299kcal, 1 cup - 598kcal, more...

per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g

Other sizes: 1 serving - 206kcal, 100 g - 479kcal, more...