61 to 70 of 2000 |
Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...
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Tuna Salad with Egg
per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes:
1 serving - 306kcal, 100 g - 196kcal, more...
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Pasta Salad with Egg
per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Prot: 9.35g
Other sizes:
1 serving - 279kcal, 100 g - 210kcal, more...
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Potato Salad with Egg
per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Prot: 5.35g
Other sizes:
1 serving - 132kcal, 100 g - 136kcal, more...
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Egg White
per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g
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