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per 1/2 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 5.18g | Prot: 2.02g

Other sizes: 1 package - 119kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Prot: 3.96g

Other sizes: 1 can - 255kcal, 1 lb - 240kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g

Other sizes: 1 lb - 172kcal, 100 g - 38kcal, more...

per 100 g - Calories: 47kcal | Fat: 1.3g | Carbs: 5.7g | Prot: 3.2g

Other sizes: 1 package yields - 253kcal, 1 serving - 114kcal, more...

per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Prot: 3.94g

Other sizes: 1 lb - 231kcal, 100 g - 51kcal, more...

per 100 g - Calories: 52kcal | Fat: 0.38g | Carbs: 9.02g | Prot: 3.5g

Other sizes: 1 cup - 83kcal, 1 package - 132kcal, more...

per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g

Other sizes: 1 package - 197kcal, 1/2 cup - 62kcal, 1 lb - 354kcal, more...

per 1/2 cup - Calories: 59kcal | Fat: 0.30g | Carbs: 10.69g | Prot: 3.76g

Other sizes: 1 can - 216kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...