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per 1 cup - Calories: 185kcal | Fat: 2.48g | Carbs: 32.55g | Prot: 8.00g

Other sizes: 1 serving - 185kcal, 100 g - 74kcal, 100 ml - 78kcal, more...

per 1 serving - Calories: 178kcal | Fat: 8.41g | Carbs: 24.25g | Prot: 3.22g

Other sizes: 1 cup - 355kcal, 100 g - 205kcal, more...

per 100 g - Calories: 167kcal | Fat: 1.0g | Carbs: 37.7g | Prot: 4.3g

Other sizes: 1 cup - 229kcal, 1 serving - 114kcal, 1 small scoop/dip - 77kcal, more...

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 cup - Calories: 52kcal | Fat: 1.73g | Carbs: 1.64g | Prot: 7.36g

Other sizes: 1 serving - 52kcal, 100 g - 23kcal, more...

per 100 g - Calories: 17kcal | Fat: 1.76g | Carbs: 0.28g | Prot: 0.22g

Other sizes: 1 serving - 38kcal, 1 cup - 38kcal, more...

per 1 large - Calories: 101kcal | Fat: 7.01g | Carbs: 2.18g | Prot: 7.12g

Other sizes: 1 medium - 93kcal, 1 extra large - 108kcal, 1 cup - 259kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...