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per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g

per 1 snack size - Calories: 134kcal | Fat: 4.18g | Carbs: 21.92g | Prot: 2.26g

Other sizes: 1 cup - 303kcal, 1 serving - 134kcal, 100 g - 119kcal, more...

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g

Other sizes: 1 cup of drained - 310kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...

per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Prot: 3.42g

Other sizes: 1 serving - 35kcal, 100 g - 42kcal, more...

per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g

Other sizes: 1 cup of mashed - 84kcal, 1 cup - 54kcal, 1 serving - 27kcal, more...

per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.58g | Carbs: 5.00g | Prot: 1.82g

Other sizes: 1 cup - 72kcal, 1 small - 3kcal, 1 medium - 6kcal, more...

per 100 g - Calories: 28kcal | Fat: 1.75g | Carbs: 2.94g | Prot: 0.60g

Other sizes: 1 cup of mashed - 69kcal, 1 serving - 26kcal, 1 cup of slices - 52kcal, more...

per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Prot: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Prot: 14.47g