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per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Prot: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, more...

per 1 serving - Calories: 250kcal | Fat: 12.54g | Carbs: 26.43g | Prot: 7.98g

Other sizes: 1 cup - 333kcal, 100 g - 188kcal, more...

per 100 g - Calories: 169kcal | Fat: 9.19g | Carbs: 5.35g | Prot: 15.23g

Other sizes: 1 cocktail - 12kcal, 1 small - 24kcal, 1 medium - 47kcal, more...

per 1 dim sum - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g

Other sizes: 1 serving - 94kcal, 100 g - 112kcal, more...

per 100 g - Calories: 296kcal | Fat: 22.83g | Carbs: 14.24g | Prot: 8.61g

Other sizes: 1 quiche - 5612kcal, 1 quiche - 4547kcal, 1 individual quiche - 334kcal, more...

per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Prot: 13.31g

Other sizes: 1 serving - 291kcal, 100 g - 227kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.00g | Carbs: 15.36g | Prot: 9.74g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 309kcal, 1 lasagna - 2790kcal, 1 cup - 375kcal, more...

per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g

Other sizes: 1 serving - 275kcal, 100 g - 162kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...