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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...
Similar
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Cooked Mussels
per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes:
1 small - 7kcal, 1 medium - 12kcal, 1 oz of - 42kcal, more...
Similar
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Cooked Egg
per 1 small - Calories: 62kcal | Fat: 4.52g | Carbs: 0.47g | Prot: 4.55g
Other sizes:
1 medium - 74kcal, 1 large - 84kcal, 1 serving - 84kcal, more...
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Cooked Fish
per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 cup of flaked, - 152kcal, more...
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Cooked Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz, boneless - 63kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 51kcal, more...
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Cooked Mullet
per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes:
1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 63kcal, 1 oz, with bone (yield after bone removed) - 52kcal, more...
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
Similar
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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
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Cooked Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 serving - 130kcal, more...
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Cooked Cauliflower
per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes:
1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...
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