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per 1 cup - Calories: 58kcal | Fat: 3.65g | Carbs: 5.68g | Prot: 1.02g

per 1 enchilada - Calories: 319kcal | Fat: 18.84g | Carbs: 28.54g | Prot: 9.63g

per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g

Other sizes: 1 cup of shredded - 168kcal, 1 lb - 676kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g

per 100 g - Calories: 295kcal | Fat: 28.6g | Carbs: 3.5g | Prot: 7.1g

Other sizes: 1 cup - 708kcal, 1 lb - 1338kcal, more...

per 1 cup of grated - Calories: 456kcal | Fat: 29.99g | Carbs: 3.7g | Prot: 41.6g

Other sizes: 1 tbsp - 23kcal, 1 lb - 2068kcal, 100 g - 456kcal, more...

per 100 g - Calories: 318kcal | Fat: 24.64g | Carbs: 2.47g | Prot: 21.6g

per 1 cup of diced - Calories: 525kcal | Fat: 43.06g | Carbs: 2.52g | Prot: 32.14g

Other sizes: 1 cup of shredded - 450kcal, 1 slice - 111kcal, 1 lb - 1805kcal, more...

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g

per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g