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per 1 cup of shredded - Calories: 316kcal | Fat: 19.32g | Carbs: 3.50g | Prot: 31.08g

Other sizes: 1 cup of diced - 370kcal, 1 slice - 78kcal, 1 lb - 1270kcal, more...

per 1 packet - Calories: 65kcal | Fat: 0.20g | Carbs: 10.27g | Prot: 6.00g

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Prot: 1.80g

Other sizes: 1 bundt or tube cake - 3956kcal, 1 1-layer cake serving - 2309kcal, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 384kcal, more...

per 100 g - Calories: 285kcal | Fat: 12.9g | Carbs: 39.1g | Prot: 3.8g

per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g

Other sizes: 1 wedge or slice - 2kcal, 1 28 g yields - 4kcal, 1 serving - 2kcal, more...

per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Prot: 8.50g

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 100 ml - 10kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 3 tsps dry in 240 ml water - 25kcal, 1 serving - 18kcal, 1 teacup - 18kcal, more...

per 1 serving 240 ml - Calories: 66kcal | Fat: 0.24g | Carbs: 16.49g | Prot: 0.00g