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per 1 piece - Calories: 239kcal | Fat: 14.29g | Carbs: 5.90g | Prot: 22.17g

Other sizes: 1 serving - 479kcal, 100 g - 160kcal, more...

per 100 g - Calories: 156kcal | Fat: 7.60g | Carbs: 4.16g | Prot: 17.79g

Other sizes: 1 cup - 375kcal, 1 serving - 375kcal, more...

per 1 serving - Calories: 122kcal | Fat: 1.05g | Carbs: 26.16g | Prot: 1.00g

Other sizes: 1 cup - 162kcal, 100 g - 405kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 1 shot 30 ml - Calories: 47kcal | Fat: 0.02g | Carbs: 3.90g | Prot: 0.02g

Other sizes: 1 portion - 162kcal, 100 g - 153kcal, 100 ml - 157kcal, more...

per 1 fillet - Calories: 67kcal | Fat: 1.75g | Carbs: 0.00g | Prot: 12.08g

Other sizes: 1 cup - 174kcal, 1 oz, boneless - 30kcal, 1 lb - 476kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal, 1 285 g frozen package yields - 273kcal, more...

per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g