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per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g

Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 large - 351kcal, 1 oz, with bone (yield after bone removed) - 57kcal, more...

per 1 thick slice - Calories: 108kcal | Fat: 5.25g | Carbs: 0.16g | Prot: 14.05g

Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 oz, with bone (yield after bone and skin removed) - 38kcal, more...

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g

Other sizes: 1 serving - 256kcal, 100 g - 103kcal, more...

per 100 g - Calories: 206kcal | Fat: 11.11g | Carbs: 13.42g | Prot: 13.08g

Other sizes: 1 cup - 527kcal, 1 serving - 527kcal, more...

per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g

Other sizes: 1 oz, boneless, cooked - 86kcal, 1 oz, boneless - 52kcal, 1 serving - 258kcal, more...

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 thin slice - 53kcal, 1 medium slice - 105kcal, 1 thick slice - 158kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more...

per 1 cup - Calories: 132kcal | Fat: 2.35g | Carbs: 16.37g | Prot: 12.55g

Other sizes: 1 serving - 132kcal, 100 g - 55kcal, more...