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per 1 medium - Calories: 57kcal | Fat: 3.69g | Carbs: 2.12g | Prot: 3.47g

Other sizes: 1 small - 28kcal, 1 large - 85kcal, 1 cup - 283kcal, more...

per 100 g - Calories: 148kcal | Fat: 7.46g | Carbs: 1.96g | Prot: 18.41g

Other sizes: 1 cup of diced - 208kcal, 1 serving - 223kcal, more...

per 1 cup - Calories: 420kcal | Fat: 20.90g | Carbs: 10.23g | Prot: 45.99g

Other sizes: 1 serving - 420kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 355kcal | Fat: 11.95g | Carbs: 48.07g | Prot: 13.08g

Other sizes: 1 serving - 355kcal, 100 g - 142kcal, more...

per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 1 serving - 103kcal, 100 g - 39kcal, more...

per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g

Other sizes: 1 teacup - 62kcal, 1 serving - 62kcal, 100 g - 35kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, 1 oz, dry, yields - 132kcal, more...

per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g

Other sizes: 1 serving - 276kcal, 100 g - 114kcal, more...

per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Prot: 22.13g

Other sizes: 1 serving - 249kcal, 100 g - 99kcal, more...