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per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more...

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g

Other sizes: 1 cup - 419kcal, 100 g - 190kcal, more...

per 1 enchilada - Calories: 194kcal | Fat: 7.74g | Carbs: 24.04g | Prot: 8.22g

Other sizes: 1 cup - 357kcal, 1 serving - 194kcal, 100 g - 167kcal, more...

per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Prot: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, more...

per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g

Other sizes: 1 serving - 386kcal, 100 g - 174kcal, more...

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz, raw - 66kcal, 1 serving - 265kcal, more...

per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Prot: 10.52g

Other sizes: 1 serving - 212kcal, 1 cup - 432kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Prot: 19.33g

Other sizes: 1 nacho - 42kcal, 1 serving - 169kcal, 100 g - 352kcal, more...

per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Prot: 11.14g

Other sizes: 1 serving - 154kcal, 1 300 g can, ready-to-serve - 195kcal, 1 550 g can, ready-to-serve - 345kcal, more...