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per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Prot: 0.96g

Other sizes: 1 cup of diced - 132kcal, 1 serving - 78kcal, 1 small - 48kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g

Other sizes: 1 cup of sliced - 51kcal, 1 cup of mashed - 80kcal, 1 medium - 20kcal, more...

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g

Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Prot: 2.84g

Other sizes: 1 serving - 57kcal, 1 cup - 115kcal, more...

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g

Other sizes: 1 chunk - 4kcal, 1 cup of crushed - 117kcal, 1 slice or ring - 21kcal, more...

per 1 serving - Calories: 75kcal | Fat: 0.10g | Carbs: 19.62g | Prot: 0.52g

Other sizes: 1 slice or ring - 28kcal, 1 snack size - 68kcal, 1 cup of crushed, sliced, or chunks - 149kcal, more...

per 100 g - Calories: 114kcal | Fat: 5.32g | Carbs: 13.26g | Prot: 4.05g

Other sizes: 1 serving - 130kcal, 1 cup - 260kcal, more...