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per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 cup of flaked, - 152kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g

Other sizes: 1 oz, boneless - 63kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 51kcal, more...

per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g

Other sizes: 1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 63kcal, 1 oz, with bone (yield after bone removed) - 52kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g

Other sizes: 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 serving - 130kcal, more...

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Prot: 0.79g

Other sizes: 1 medium - 368kcal, 1 serving - 33kcal, 1 small - 281kcal, more...

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...