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per 1 tbsp - Calories: 41kcal | Fat: 3.64g | Carbs: 0.20g | Prot: 1.85g

per 100 g - Calories: 327kcal | Fat: 28.5g | Carbs: 6.3g | Prot: 11.2g

per 1 tbsp - Calories: 60kcal | Fat: 5.70g | Carbs: 0.61g | Prot: 1.48g

Other sizes: 1 lb - 2096kcal, 100 g - 462kcal, more...

per 1 cup - Calories: 246kcal | Fat: 5.70g | Carbs: 43.29g | Prot: 5.13g

Other sizes: 1 lb - 553kcal, 100 g - 122kcal, more...

per 100 g - Calories: 130kcal | Fat: 1.74g | Carbs: 23.54g | Prot: 5.28g

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g

Other sizes: 1 serving - 62kcal, 100 g - 50kcal, more...

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g