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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal, 1 oz, boneless - 63kcal, 1 cup of cooked, diced - 386kcal, more...
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Beef Curry
per 1 cup - Calories: 434kcal | Fat: 30.59g | Carbs: 13.69g | Prot: 27.59g
Other sizes:
1 serving - 326kcal, 100 g - 184kcal, 1 oz - 52kcal, more...
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz, boneless - 76kcal, more...
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal, 1 oz, with bone - 43kcal, 1 oz, boneless, cooked - 71kcal, more...
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Beef Gravy (Canned)
per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g
Other sizes:
1 can - 154kcal, 1 oz - 15kcal, 100 g - 53kcal, more...
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Minced Beef
per 1 cup - Calories: 574kcal | Fat: 45.20g | Carbs: 0g | Prot: 38.80g
Other sizes:
1 oz - 72kcal, 100 g - 254kcal, more...
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Minced Beef (Cooked)
per 1 medium patty - Calories: 235kcal | Fat: 15.79g | Carbs: 0g | Prot: 21.55g
Other sizes:
1 small patty - 188kcal, 1 large patty - 312kcal, 1 oz, cooked - 77kcal, more...
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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 cube steak - 317kcal, 1 oz, with bone, raw, lean only - 37kcal, 1 oz, with bone, lean only - 53kcal, more...
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