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per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g

Other sizes: 1 serving - 87kcal, 1 cup of flaked - 139kcal, 1 oz, boneless - 29kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g

Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless - 47kcal, more...

per 1 serving - Calories: 123kcal | Fat: 3.66g | Carbs: 0.00g | Prot: 21.18g

Other sizes: 1 oz, boneless - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, 1 oz, with bone (yield after bone removed) - 28kcal, more...

per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g

Other sizes: 1 oz, boneless - 47kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g

per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g

Other sizes: 1 tbsp of chopped - 7kcal, 1 large - 56kcal, 1 slice of large - 14kcal, more...

per 1/2 cup - Calories: 32kcal | Fat: 0.40g | Carbs: 6.76g | Prot: 1.99g

Other sizes: 1 sprout - 9kcal, 1 lb - 186kcal, 100 g - 41kcal, more...

per 100 g - Calories: 52kcal | Fat: 0.38g | Carbs: 9.02g | Prot: 3.5g

Other sizes: 1 cup - 83kcal, 1 package - 132kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

per 1/2 cup - Calories: 28kcal | Fat: 0.39g | Carbs: 5.54g | Prot: 1.99g

Other sizes: 1 sprout - 8kcal, 1 lb - 163kcal, 100 g - 36kcal, more...