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per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 100 g - 245kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Prot: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 0.58g | Carbs: 3.56g | Prot: 0.64g

per 100 g - Calories: 367kcal | Fat: 8.63g | Carbs: 63.57g | Prot: 8.78g

per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g

per 1 serving - Calories: 25kcal | Fat: 0.64g | Carbs: 4.09g | Prot: 0.66g

Other sizes: 1 package - 1675kcal, 100 g - 369kcal, more...

per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g

per 100 g - Calories: 434kcal | Fat: 14.9g | Carbs: 76.6g | Prot: 4.0g

per 1 pancake - Calories: 74kcal | Fat: 0.95g | Carbs: 13.95g | Prot: 1.98g

Other sizes: 1 pancake - 149kcal, 100 g - 194kcal, more...