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per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

per 100 g - Calories: 354kcal | Fat: 0.2g | Carbs: 51.8g | Prot: 35.5g

per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, 1 large scoop/dip - 147kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Prot: 1.92g

Other sizes: 1 cup - 174kcal, 1 lb - 376kcal, more...

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g

Other sizes: 1 cup - 792kcal, 100 g - 330kcal, more...

per 1 cup - Calories: 352kcal | Fat: 26.52g | Carbs: 28.75g | Prot: 2.48g

Other sizes: 1 serving - 176kcal, 100 g - 207kcal, more...

per 1 serving - Calories: 12kcal | Fat: 0.03g | Carbs: 1.82g | Prot: 1.21g

Other sizes: 1 cup - 200kcal, 100 g - 78kcal, 100 ml - 84kcal, more...

per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Prot: 6.32g

Other sizes: 1 can - 391kcal, 100 g - 65kcal, more...

per 100 g - Calories: 300kcal | Fat: 6.12g | Carbs: 54.66g | Prot: 10.86g

Other sizes: 1 small - 84kcal, 1 large - 129kcal, 1 serving - 129kcal, more...