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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, more...
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 piece - 159kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more...
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Water
per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
100 g - 0kcal, 100 ml - 0kcal, more...
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Coconut Pudding
per 100 g - Calories: 114kcal | Fat: 3.45g | Carbs: 17.66g | Prot: 2.96g
Other sizes:
1 cup - 291kcal, 1 serving - 129kcal, more...
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