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"Cooked Beetroot (from Fresh, Fat Not Added in Cooking)"
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup of slices - 75kcal, 1 cup of shredded - 86kcal,
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Cooked Beetroot (from Fresh)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal,
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes: 1 slice - 4kcal, 1 cup of slices - 75kcal, 1 cup of diced - 69kcal,
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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Prot: 0.91g
Other sizes: 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, 1 cup of diced - 49kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal, 1 serving - 18kcal,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 55kcal, 1 cup of mashed - 80kcal, 1 slice - 1kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal, 1 pod - 2kcal, 1 serving - 18kcal,
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, 1 cup of diced - 99kcal,
more...
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