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per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g

Other sizes: 1 cup shelled - 918kcal, 100 g - 656kcal, more...

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Prot: 0.93g

Other sizes: 1 cup - 209kcal, 1 ring - 16kcal, more...

per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g

Other sizes: 1 tbsp - 10kcal, 100 g - 339kcal, more...

per 100 g - Calories: 311kcal | Fat: 3.5g | Carbs: 64.29g | Prot: 21.2g

Other sizes: 1 tbsp - 1kcal, 1/4 cup - 2kcal, 1 lb - 1411kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Prot: 31.1g

per 100 g - Calories: 558kcal | Fat: 38.4g | Carbs: 51.0g | Prot: 5.9g