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"Ham (Boneless, Extra Lean and Regular, Cured) "

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Ham (Boneless, Extra Lean and Regular, Cured) per 1 cup - Calories: 227kcal \| Fat: 11.75g \| Carbs: 3.19g \| Prot: 25.56g Other sizes: 1 slice - 45kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Other sizes: 1 cup - 202kcal, 1 lb - 653kcal, more... Similar
Ham Steak (Boneless, Extra Lean, Cured) per 1 slice - Calories: 70kcal \| Fat: 2.42g \| Carbs: 0.00g \| Prot: 11.15g Other sizes: 1 lb - 553kcal, 100 g - 122kcal, more... Similar
Cured Ham (Boneless, Cooked, Unheated) per 100 g - Calories: 133kcal \| Fat: 6.16g \| Carbs: 0.69g \| Prot: 17.44g Similar
Sliced Ham (Extra Lean) per 100 g - Calories: 110kcal \| Fat: 2.86g \| Carbs: 2.63g \| Prot: 17.28g Similar
Cured Ham (Boneless, Cooked, Heated) per 100 g - Calories: 149kcal \| Fat: 7.62g \| Carbs: 0.0g \| Prot: 18.84g Similar
Ham Patties (Cured) per 1 patty - Calories: 205kcal \| Fat: 18.32g \| Carbs: 1.10g \| Prot: 8.31g Other sizes: 1 lb - 1429kcal, 100 g - 315kcal, more... Similar
Extra Lean Deli Sliced Ham per 1 slice - Calories: 31kcal \| Fat: 0.80g \| Carbs: 0.74g \| Prot: 4.84g Other sizes: 1 serving - 31kcal, 100 g - 110kcal, more... Similar
Ham Patties (Cured, Grilled) per 1 patty of cooked - Calories: 205kcal \| Fat: 18.51g \| Carbs: 1.02g \| Prot: 7.98g Other sizes: 1 unit of cooked - 1412kcal, 1 lb - 1551kcal, 100 g - 342kcal, more... Similar
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