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per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

per 100 g - Calories: 161kcal | Fat: 7.13g | Carbs: 0.0g | Prot: 22.75g

Other sizes: 1 unit - 298kcal, 1/2 goose - 1233kcal, 1 lb - 730kcal, more...

per 100 g - Calories: 144kcal | Fat: 6.77g | Carbs: 0.0g | Prot: 19.35g

per 100 g - Calories: 111kcal | Fat: 1.45g | Carbs: 0.0g | Prot: 22.95g

per 100 g - Calories: 109kcal | Fat: 2.31g | Carbs: 0.0g | Prot: 20.6g

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.24g

per 100 g - Calories: 136kcal | Fat: 5.55g | Carbs: 0.0g | Prot: 20.05g

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 291kcal | Fat: 20.32g | Carbs: 6.75g | Prot: 20.71g

Other sizes: 1 cup - 354kcal, 1 serving - 291kcal, 100 g - 141kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g

per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 unit - 458kcal, 1 lb - 608kcal, 100 g - 134kcal, more...