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Lettuce
per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes:
1 oz, raw, yields - 4kcal, 1 small leaf - 1kcal, 1 serving - 8kcal, more...
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Green Leaf Lettuce
per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g
Other sizes:
1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...
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Chicory Roots
per 1 root - Calories: 44kcal | Fat: 0.12g | Carbs: 10.51g | Prot: 0.84g
Other sizes:
1/2 cup - 33kcal, 1 oz - 21kcal, 1 lb - 331kcal, more...
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Chicory (Witloof)
per 1 head - Calories: 9kcal | Fat: 0.05g | Carbs: 2.12g | Prot: 0.48g
Other sizes:
1/2 cup - 8kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...
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Caesar Salad with Chicken
per 1 cup - Calories: 204kcal | Fat: 15.23g | Carbs: 5.90g | Prot: 11.16g
Other sizes:
1 serving - 283kcal, 100 g - 188kcal, more...
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Cos or Romaine Lettuce
per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes:
1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...
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Egg and Lettuce Sandwich
per 1 sandwich - Calories: 360kcal | Fat: 19.47g | Carbs: 30.41g | Prot: 14.47g
Other sizes:
1 serving - 360kcal, 100 g - 225kcal, more...
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