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per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 oz (18 kernels) - 164kcal, 1 cup of whole - 748kcal, 1 oz - 164kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, 1 oz (18 kernels) - 165kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 tbsp - 49kcal, 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz - 203kcal, 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g

Other sizes: 1 oz - 166kcal, 1 tbsp - 94kcal, more...

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g

Other sizes: 1 oz - 163kcal, 100 g - 574kcal, more...

per 1 cup of whole or halved - Calories: 962kcal | Fat: 101.95g | Carbs: 17.93g | Prot: 10.44g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g