21 to 30 of 2000 |
Steamed or Poached Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes:
1 serving - 87kcal, 1 cup of flaked - 139kcal, 1 oz, boneless - 29kcal, more...
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Steamed or Poached Ray
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless - 47kcal, more...
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Steamed or Poached Salmon
per 1 serving - Calories: 123kcal | Fat: 3.66g | Carbs: 0.00g | Prot: 21.18g
Other sizes:
1 oz, boneless - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, 1 oz, with bone (yield after bone removed) - 28kcal, more...
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Steamed or Poached Shark
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Egg Roll with Shrimp
per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Prot: 3.44g
Other sizes:
1 miniature - 21kcal, 1 cup - 201kcal, 1 serving - 103kcal, more...
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Salt
per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 0kcal, 1 tsp - 0kcal, 100 g - 0kcal, more...
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Fried Egg with Fat
per 1 medium - Calories: 78kcal | Fat: 5.88g | Carbs: 0.37g | Prot: 5.42g
Other sizes:
1 small - 68kcal, 1 large - 89kcal, 1 egg - 89kcal, more...
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Ginisang Ampalaya with Egg
per 1 cup - Calories: 226kcal | Fat: 16.07g | Carbs: 12.70g | Prot: 10.11g
Other sizes:
100 g - 94kcal, 1 serving - 113kcal, more...
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