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per 1 serving - Calories: 89kcal | Fat: 0.17g | Carbs: 22.67g | Prot: 0.03g

Other sizes: 1 cup - 701kcal, 100 g - 385kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 100 ml - 10kcal, more...

per 2 tsps - Calories: 5kcal | Fat: 0.01g | Carbs: 1.37g | Prot: 0.05g

Other sizes: 4 tbsps - 49kcal, 100 g - 338kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 100 g - Calories: 392kcal | Fat: 1.62g | Carbs: 89.95g | Prot: 5.95g

Other sizes: 1 serving - 149kcal, 1 cup - 149kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Prot: 0.00g

per 100 g - Calories: 0kcal | Fat: 0.18g | Carbs: 0.0g | Prot: 0.1g

per 100 g - Calories: 279kcal | Fat: 4.78g | Carbs: 52.1g | Prot: 21.93g

Other sizes: 1 tbsp - 5kcal, 1 tsp - 2kcal, more...

per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g

Other sizes: 1 teacup - 62kcal, 1 serving - 62kcal, 100 g - 35kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...