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per 100 g - Calories: 234kcal | Fat: 14.1g | Carbs: 0.0g | Prot: 25.1g

per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Prot: 19.00g

Other sizes: 1 oz, with bone, cooked - 54kcal, 1 oz, with bone - 42kcal, 1 cup of diced, cooked - 315kcal, more...

per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 unit - 458kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g

per 100 g - Calories: 123kcal | Fat: 2.99g | Carbs: 0.0g | Prot: 22.59g

Other sizes: 1 unit - 256kcal, 1 breast - 69kcal, 1 lb - 558kcal, more...

per 1 quail - Calories: 209kcal | Fat: 13.13g | Carbs: 0.00g | Prot: 21.40g

Other sizes: 1 unit - 778kcal, 1 lb - 871kcal, 100 g - 192kcal, more...

per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g

Other sizes: 1 serving - 28kcal, 100 g - 156kcal, more...

per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g

Other sizes: 1 cup of - 176kcal, 1 cup, dry, yields - 591kcal, 1 oz, dry, yields - 96kcal, more...

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g