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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more...
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes:
1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more...
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Instant Grits
per 100 g - Calories: 65kcal | Fat: 0.18g | Carbs: 15.06g | Prot: 1.61g
Other sizes:
1 packet, dry, yields - 91kcal, 1 oz, dry, yields - 114kcal, 1 cup of cooked - 161kcal, more...
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 serving - 74kcal, 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, more...
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Grits
per 100 g - Calories: 45kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.06g
Other sizes:
1 oz, dry, yields - 84kcal, 1 serving - 73kcal, 1 cup of cooked - 109kcal, more...
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Grits with Cheese
per 100 g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Prot: 5.65g
Other sizes:
1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup of cooked - 282kcal, more...
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