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per 1 piece - Calories: 125kcal | Fat: 3.42g | Carbs: 15.23g | Prot: 8.14g

Other sizes: 1 serving - 251kcal, 100 g - 209kcal, more...

per 100 g - Calories: 110kcal | Fat: 6.27g | Carbs: 0.10g | Prot: 12.38g

Other sizes: 1 cup - 242kcal, 1 serving - 242kcal, more...

per 1 serving (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 5.00g

per 1 serving with 120ml skim milk (30g) - Calories: 164kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 5.10g

per 100g - Calories: 518kcal | Fat: 35.70g | Carbs: 58.77g | Prot: 10.00g

per 1 serving (30g) - Calories: 114kcal | Fat: 0.90g | Carbs: 25.40g | Prot: 2.00g

per 100g - Calories: 433kcal | Fat: 9.60g | Carbs: 76.80g | Prot: 9.80g

per 100g - Calories: 392kcal | Fat: 1.60g | Carbs: 83.50g | Prot: 10.80g

per 100g - Calories: 352kcal | Fat: 0.37g | Carbs: 74.97g | Prot: 12.14g

per 100g - Calories: 356kcal | Fat: 1.80g | Carbs: 78.20g | Prot: 11.50g