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"Rye "
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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g
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Cooked Shad Roe
per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Prot: 25.50g
Other sizes: 1 cup of - 361kcal, 1 serving - 23kcal,
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