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per 1 serving - Calories: 12kcal | Fat: 0.03g | Carbs: 1.82g | Prot: 1.21g

Other sizes: 1 cup - 200kcal, 100 g - 78kcal, 100 ml - 84kcal, more...

per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Prot: 18.70g

Other sizes: 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, 100 g - 92kcal, more...

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g

Other sizes: 1 serving - 140kcal, 100 g - 56kcal, 100 ml - 59kcal, more...

per 1 cup of diced - Calories: 399kcal | Fat: 26.44g | Carbs: 5.06g | Prot: 34.27g

Other sizes: 1 cup of shredded - 341kcal, 1 slice - 85kcal, 1 lb - 1370kcal, more...

per 100 ml - Calories: 37kcal | Fat: 0.19g | Carbs: 5.07g | Prot: 3.55g

Other sizes: 1 cup - 86kcal, 100 g - 35kcal, more...

per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g

Other sizes: 1 can - 9kcal, 1 mug - 7kcal, 1 serving - 5kcal, more...

per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Prot: 8.88g

Other sizes: 1 serving - 179kcal, 100 g - 76kcal, 100 ml - 76kcal, more...

per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 100 ml - 56kcal, more...

per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Prot: 8.00g

Other sizes: 1 serving - 168kcal, 100 g - 67kcal, 100 ml - 71kcal, more...

per 1 cup - Calories: 150kcal | Fat: 1.06g | Carbs: 27.05g | Prot: 8.25g

Other sizes: 1 serving - 150kcal, 100 g - 64kcal, 100 ml - 64kcal, more...