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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.09g | Carbs: 5.97g | Prot: 0.31g

Other sizes: 1 cup - 349kcal, 1 serving - 70kcal, 100 g - 233kcal, more...

per 1 glass - Calories: 34kcal | Fat: 0.06g | Carbs: 9.09g | Prot: 0.39g

Other sizes: 1 serving - 34kcal, 100 g - 14kcal, 100 ml - 14kcal, more...

per 1 piece - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Prot: 0.12g

Other sizes: 1 cup - 313kcal, 1 serving - 67kcal, 100 g - 241kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g