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per 1 spear - Calories: 3kcal | Fat: 0.06g | Carbs: 0.68g | Prot: 0.10g

Other sizes: 1 cup - 17kcal, 1 large - 15kcal, 1 medium - 7kcal, more...

per 1 tbsp - Calories: 26kcal | Fat: 2.52g | Carbs: 0.51g | Prot: 0.38g

Other sizes: 1 cup - 492kcal, 100 g - 214kcal, more...

per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g

per 1 small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g

Other sizes: 1 medium - 100kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 147kcal | Fat: 7.22g | Carbs: 0.53g | Prot: 18.7g

per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g

per 1 cup - Calories: 358kcal | Fat: 21.98g | Carbs: 33.82g | Prot: 10.99g

Other sizes: 1 packet - 179kcal, 100 g - 512kcal, more...

per 1 cup of unthawed - Calories: 71kcal | Fat: 0.68g | Carbs: 17.08g | Prot: 1.43g

Other sizes: 1 package - 235kcal, 100 g - 46kcal, more...

per 100 g - Calories: 531kcal | Fat: 33.9g | Carbs: 51.5g | Prot: 8.1g

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g