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per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 cup, frozen, leaf or chopped - 101kcal, 100 g - 48kcal, 1 cup, frozen, chopped - 101kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 bunch - 78kcal, 1 leaf - 2kcal, 1 package - 65kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.10g | Carbs: 6.81g | Prot: 0.79g

Other sizes: 1 lb - 132kcal, 1 package - 82kcal, 1 oz - 8kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g

Other sizes: 1 serving - 78kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 oz - 48kcal, 1 lb - 776kcal, more...

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g

Other sizes: 100 g - 227kcal, 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal, 1 oz - 64kcal, more...