| 51 to 60 of 1000 |
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Cornmeal Dumpling
per 1 dumpling - Calories: 134kcal | Fat: 3.74g | Carbs: 19.96g | Prot: 4.53g
Other sizes:
1 cup of cooked - 401kcal, 1 serving - 267kcal, 100 g - 167kcal, more...
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Steamed or Boiled Scallops
per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Prot: 2.10g
Other sizes:
1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal, 1 cup of - 191kcal, more...
Similar
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Steamed or Poached Carp
per 1 oz, boneless (yield after cooking) - Calories: 37kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 5.19g
Other sizes:
1 oz, boneless - 46kcal, 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...
Similar
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
Similar
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Steamed or Poached Porgy
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.78g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
Similar
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