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"Sweet Pongal"

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Sweet Roll per 1 medium - Calories: 223kcal \| Fat: 9.84g \| Carbs: 30.54g \| Prot: 3.72g Other sizes: 1 serving - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more... Similar
Pineapple (Extra Sweet) per 1 cup of diced - Calories: 79kcal \| Fat: 0.17g \| Carbs: 20.92g \| Prot: 0.82g Other sizes: 1 slice - 43kcal, 100 g - 51kcal, more... Similar
Sweet Potato (Frozen) per 1 cup of cubed - Calories: 169kcal \| Fat: 0.32g \| Carbs: 39.11g \| Prot: 3.01g Other sizes: 1 lb - 435kcal, 100 g - 96kcal, more... Similar
Sweet Red Peppers per 100 g - Calories: 26kcal \| Fat: 0.3g \| Carbs: 6.03g \| Prot: 0.99g Other sizes: 1 cup of chopped - 39kcal, 1 cup of sliced - 24kcal, 1 tbsp - 2kcal, more... Similar
Sweet Tamale per 1 tamale - Calories: 87kcal \| Fat: 4.28g \| Carbs: 12.08g \| Prot: 0.83g Other sizes: 1 serving - 87kcal, 100 g - 257kcal, more... Similar
Sweet Potato (Vacuum Pack, Canned) per 1 cup pieces - Calories: 182kcal \| Fat: 0.4g \| Carbs: 42.24g \| Prot: 3.30g Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more... Similar
Sweet Red Peppers (Freeze-Dried) per 1 tbsp - Calories: 1kcal \| Fat: 0.01g \| Carbs: 0.27g \| Prot: 0.07g Other sizes: 1/4 cup - 5kcal, 1 lb - 1424kcal, 100 g - 314kcal, more... Similar
Sweet and Sour Salad Dressing per 1 tbsp - Calories: 2kcal \| Fat: 0.00g \| Carbs: 0.59g \| Prot: 0.02g Other sizes: 1 cup - 38kcal, 100 g - 15kcal, more... Similar
Cinnamon Sweet Rolls (with Raisins) per 1 roll - Calories: 223kcal \| Fat: 9.84g \| Carbs: 30.54g \| Prot: 3.72g Other sizes: 1 large - 309kcal, 100 g - 372kcal, more... Similar
Yellow Sweet Peppers per 100 g - Calories: 27kcal \| Fat: 0.21g \| Carbs: 6.32g \| Prot: 1.0g Other sizes: 1 large - 50kcal, 10 strips - 14kcal, more... Similar
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