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per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g

Other sizes: 1 egg white - 17kcal, 1 serving - 17kcal, 100 g - 52kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Prot: 2.16g

Other sizes: 1 oz, dry, yields - 115kcal, 1 cup, dry, yields - 385kcal, 1 cup of cooked - 191kcal, more...

per 100 g - Calories: 117kcal | Fat: 0.29g | Carbs: 21.94g | Prot: 7.26g

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g

per 1 can - Calories: 231kcal | Fat: 10.65g | Carbs: 31.24g | Prot: 2.84g

per 100 g - Calories: 121kcal | Fat: 0.38g | Carbs: 25.22g | Prot: 3.54g

Other sizes: 1 cup, cooked - 191kcal, 1 serving - 127kcal, more...

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, more...

per 100 g - Calories: 392kcal | Fat: 4.3g | Carbs: 81.1g | Prot: 7.1g

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g