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Whole Grain Wheat Flour
per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes:
100 g - 339kcal, 1 oz - 96kcal, 1 lb - 1538kcal, more...
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.70g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes:
1 lb - 1637kcal, 1 cup - 422kcal, 1 oz - 102kcal, more...
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Yellow Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 frozen waffle - 104kcal, more...
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Whole Groat Buckwheat Flour
per 100 g - Calories: 335kcal | Fat: 3.10g | Carbs: 70.59g | Prot: 12.62g
Other sizes:
1 cup - 402kcal, 1 oz - 95kcal, 1 lb - 1520kcal, more...
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes:
1 oz - 86kcal, 1 slice, thin - 92kcal, 100 g - 305kcal, more...
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes:
2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes:
1 oz - 103kcal, 100 g - 362kcal, 1 lb - 1642kcal, more...
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