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per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, more...

per 1 cup - Calories: 131kcal | Fat: 0.90g | Carbs: 31.68g | Prot: 4.33g

Other sizes: 1 mini ear or cobette - 45kcal, 1 285 g frozen package yields - 218kcal, 1 baby ear - 6kcal, more...

per 100 g - Calories: 83kcal | Fat: 1.83g | Carbs: 17.84g | Prot: 1.71g

Other sizes: 1 cup - 217kcal, 1 serving - 108kcal, more...

per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (340 g) yields - 171kcal, 1 lb - 367kcal, more...

per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g

Other sizes: 1 medium ear - 107kcal, 1 small ear - 92kcal, 1 large ear - 122kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g

Other sizes: 1 oz, dry, yields - 120kcal, 1 cup of - 214kcal, 1 cup, dry, yields - 536kcal, more...

per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g

Other sizes: 1 baby ear - 8kcal, 1 285 g frozen package yields - 275kcal, 1 mini ear or cobette - 57kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...