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per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g

Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more...

per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g

Other sizes: 1 serving - 330kcal, 100 g - 131kcal, more...

per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g

Other sizes: 1 cup - 606kcal, 1 lb - 1656kcal, more...

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g

per 100 g - Calories: 296kcal | Fat: 2.12g | Carbs: 68.61g | Prot: 10.4g

Other sizes: 1 tbsp - 21kcal, 1 tsp - 7kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.1g | Carbs: 8.41g | Prot: 0.69g

Other sizes: 1 cup sections, with juice - 76kcal, 1/2 fruit - 39kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g

Other sizes: 1 slice of large - 80kcal, 1 slice, thin - 53kcal, 1 slice of very thin - 40kcal, more...