Poha & Milk

Great recipe for instant energy which you can eat before or after a workout.
Yields Preparation Time Cooking Time
1 6 mins 5 mins

Ingredients

Directions

1. Heat the milk with the water.
2. Then take a bowl and add in the poha.
3. Pour the milk and add the sugar.
4. Mix it well and your energy meal like snack is ready to eat and drink.

Nutritional Summary

There are 201 calories in 1 serving of Poha & Milk.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
841 kj
201 kcal
Fat
4.93g
Saturated Fat
1.597g
Monounsaturated Fat
2.536g
Polyunsaturated Fat
0.502g
Carbohydrates
33.66g
Sugar
15.81g
Fibre
0.9g
Protein
5.73g
Sodium
247mg
Cholesterol
7mg
Potassium
270mg
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