Quinoa Spinach Broccoli

Quinoa Spinach Broccoli

Rating

5.0

Healthy quinoa with vegetables and spices.

Yields	Preparation Time	Cooking Time
3	10 mins	30 mins

Ingredients

1 tbsp soy sauce

1 cup chicken stock

1/2 cup chopped broccoli (with salt, drained, cooked, boiled)

1 cup, cooked quinoa (cooked)

Directions

1.	Cook all ingredients together for 30 minutes.
2.	Add water as required.
3.	Add chili if required.

Nutritional Summary

There are 103 calories in 1 serving of Quinoa Spinach Broccoli.

Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

430 kj

103 kcal

Fat

2.18g

Saturated Fat

0.165g

Trans Fat

0g

Monounsaturated Fat

0.361g

Polyunsaturated Fat

0.572g

Carbohydrates

17.31g

Sugar

0.69g

Fibre

2.3g

Protein

4.51g

Sodium

859mg

Cholesterol

0mg

Potassium

303mg

Calorie Counter 100% Free

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