Quinoa Spinach Broccoli

Healthy quinoa with vegetables and spices.
Yields Preparation Time Cooking Time
3 10 mins 30 mins

Ingredients

Directions

1. Cook all ingredients together for 30 minutes.
2. Add water as required.
3. Add chili if required.

Nutritional Summary

There are 103 calories in 1 serving of Quinoa Spinach Broccoli.
Calorie Breakdown: 18% fat, 65% carbs, 17% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
430 kj
103 kcal
Fat
2.18g
Saturated Fat
0.165g
Trans Fat
0g
Monounsaturated Fat
0.361g
Polyunsaturated Fat
0.572g
Carbohydrates
17.31g
Sugar
0.69g
Fibre
2.3g
Protein
4.51g
Sodium
859mg
Cholesterol
0mg
Potassium
303mg
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